Intense 30-minute version of our Indoor Cycling class

What to wear: SPD compatible cycling shoes or sneakers

*Cycling shoes are NOT required for our classes, but a good option to have.

45-minute cycling combined with upper body focused strength work

What to wear: SPD compatible cycling shoes or sneakers

*Cycling shoes are NOT required for our classes, but a good option to have.

45-minute cycling combined with lower body focused strength work

What to wear: SPD compatible cycling shoes or sneakers

*Cycling shoes are NOT required for our classes, but a good option to have.

60 minutes of cycling with TRX® suspension training

What to wear: Sneakers REQUIRED

*Cycling shoes are NOT required for our classes, but a good option to have.

Full 45-minute cycling class

A traditional indoor cycling class on Keiser M3i bikes.

Get ready to sweat!  Build strength and endurance as our teachers choreograph their work efforts to follow the beats, builds and drops of the music!  Climb, jump, and sprint your way to the finish line.

Note:  This is not a rhythmic based class.

What to wear: SPD compatible cycling shoes or sneakers

*Cycling shoes are NOT required for our classes, but a good option to have.

45 minute class | ½ cycling and ½ full body sculpt work

A class combining the best of both worlds – cardio and sculpting.

This class starts on the bike and we dedicate half the class to a shorter but challenging spin session. After, you will step off your bike to perform work efforts using weights, body weight, bands, kettle bells, and more. This is the most popular class at our studio.

What to wear: SPD compatible cycling shoes or sneakers

*Cycling shoes are NOT required for our classes, but a good option to have.

*This is our most popular class, book your spot now!

50-minute full barre class

A total body workout with elements of cardio, resistance training, balance, flexibility, and core stability in one low impact session!  Strengthen and tone your muscles with high reps and small, isometric movements.

What to wear: GRIP SOCKS REQUIRED (sorry, no bare feet, no regular socks, no sneakers)

45-minute traditional barre with HIIT workout efforts

We take the traditional barre class that focuses on lengthening and leaning out the body and add in a little HIIT twist.

What to wear: GRIP SOCKS REQUIRED (sorry, no bare feet, no regular socks, no sneakers)

45-minute traditional barre with TRX® suspension training

Lengthen and strengthen from your head to toes with our new TRX and Barre combination workout. We will isolate the muscles with our traditional barre work efforts while simultaneously increasing core stabilization and toning the arms using more than the 3lb weights used in our traditional barre classes.

What to wear: GRIP SOCKS REQUIRED (sorry, no bare feet, no regular socks, no sneakers)

45-minute EMOM and AMRAP work efforts combined with bursts of cardio

Let’s get that heart pumping!  AMRAP, EMOM, and tabata work efforts combined with cardio “bursts” help you focus get that afterburn effect from your workout!

What to wear: SNEAKERS REQUIRED

40-minute intense strength-focused workout featuring ladder and AMRAP work efforts

Pick up those weights and let’s build some muscles!  Full body ladder workout with AMRAP finishers.

What to wear: SNEAKERS REQUIRED

35-minute full body core-focused workout featuring tabata style work efforts

A weak core can increase your risk of injury and lead to muscle imbalances that cause back pain and poor posture.  This class works every muscle of your core that you will definitely feel the next day!

What to wear: SNEAKERS REQUIRED

Our personal training sessions are offered one on one or in a small group setting. In your first session, we review your goals and assess your fitness level so that we can create a program specifically tailored for you. Then we start your 45 minutes sessions where we lengthen and strengthen, working our way up to a stronger you! Each session will both challenge and motivate you to push past your limits and find that new and happier you!