Workout With Us

Let's Get To Work!

The Wall offers unique classes unlike any studio in the area including: indoor cycling, spin and sculpt, barre fusion,

and TRX® suspension training. Whether you are looking to boost your endurance, build your strength or just become the best

version of you, The Wall offers classes to ignite your fitness fire and achieve your goals while having a ton of fun doing it.

New Client 1-Week or

1-Month Unlimited Pass

View This Week's

Cass Schedule

Purchase Your

Membership or Pass

Watch & Follow

They Hype

Indoor Cycling

Full 45-minute cycling class
A traditional indoor cycling class on Keiser M3i bikes.
Get ready to sweat! Build strength and endurance as our teachers choreograph their work efforts to follow the beats, builds and drops of the music! Climb, jump, and sprint your way to the finish line.
**This is not a rhythmic based class.

Spin & Sculpt

Full 45-minute class (split between cycling and full body sculpt)

Class starts on the bike and we dedicate half to a shorter but still challenging spin session. After, you will step off your bike to perform work efforts using weights, body weight, bands, kettle bells, & more. This is the most popular class at our studio, so book your spot asap!

Spin Barre Fusion

Full 45-minute class combining the best of two low impact workouts.
This class is half spinning and half barre.
Come crush calories on the bike, while sculpting and toning with barre!

Ride and Grind

Full 45-minute class (split between cycling and HIIT workout)
The cycling in Ride & Grind is not choreographed to the music, but don’t worry – you’ll be amazed how focused you stay!

Cycling + Arms

45-minute cycling and upper body focused strength work combined.

Cycling + Low Body Burn

45-minute cycling and lower body focused strength work combined.

Express Spin

Intense 30-minute version of our Indoor Cycling class.

What to wear: SPD compatible cycling shoes or sneakers

*Cycling shoes are NOT required for our classes, but recommended.

Traditional Barre

50-minute full barre class

A total body workout with elements of cardio, resistance training, balance, flexibility, and core stability in one low impact session! Strengthen and tone your muscles with high reps and small, isometric movements.

Barre Sculpt

45-minute traditional barre with HIIT workout efforts

We take the traditional barre class that focuses on lengthening and leaning out the body and add in a little HIIT twist.

Power Barre

45-minute traditional barre with TRX® suspension training

Lengthen and strengthen from head to toes with our new TRX and Barre combination workout. We will isolate the muscles with our traditional barre work efforts while simultaneously increasing core stabilization and toning the arms using more than the 3lb weights used in our traditional barre classes.

HIIT Barre

45-minute full barre class

HIIT workout incorporating traditional barre elements. Scorch those calories with this high intensity, low impact workout.

GRIP SOCKS REQUIRED FOR ALL BARRE CLASSES

(sorry, no bare feet, no regular socks, no sneakers)

SNEAKERS REQUIRED FOR ALL CORE CLASSES

(sorry, no bare feet, no regular socks, no grippies)

Cardio Sculpt

45-minute EMOM and AMRAP work efforts combined with bursts of cardio

Let’s get that heart pumping! AMRAP, EMOM, and tabata work efforts combined with cardio “bursts” help you focus get that afterburn effect from your workout!

Core and More

35-minute full body core-focused workout featuring tabata style work efforts

A weak core can increase your risk of injury and lead to muscle imbalances that cause back pain and poor posture. This class goes beyond crunches and works every muscle of your core - you will definitely feel this workout the next day!

Total Body Strength

45-minute strength class.

Pick up those weights and let’s build some muscles! Get ready for a full body strength class using dumbbells, kettlebells, TRX and much more. Start with a great warmup, then challenge all your muscle groups with AMRAPs, pyramids, EMOMs and Tabata work efforts. We do minimal cardio in this class, and we finish with a good stretch!

TRX® Cardio Fusion

45-minute strength class.

Focused upper and lower body work efforts utilizing the TRX suspension trainer with a few cardio Tabatas thrown in. And we fire up your core throughout the workout. Get ready to use the bodyweight and work up a sweat!

Personal Training Sessions

Our personal training sessions are offered one on one or in a small group setting. In your first session, we review your goals and assess your fitness level so that we can create a program specifically tailored for you. Then we start your 30 or 45 minutes sessions where we lengthen and strengthen, working our way up, building a stronger you! Each session will both challenge and motivate you to push past your limits and find that new and happier you!

The Wall - Manayunk

Contact

267-336-7928
info@thewallcycling.com

Opening Hours

Weekdays: 5am - 8pm
Weekends: 7:30am - 10am

Address

132 Levering Street
Philadelphia, PA 19127

The Wall Fitness Studio

Let's Get To Work!

Indoor Cycling

Spin & Sculpt

Spin Barre Fusion

Full 45-minute class combining the best of two low impact workouts.
This class is half spinning and half barre.
Come crush calories on the bike, while sculpting and toning with barre!

Ride and Grind

Full 45-minute class (split between cycling and HIIT workout)
The cycling in Ride & Grind is not choreographed to the music, but don’t worry – you’ll be amazed how focused you stay!

Cycling + Arms

45-minute cycling and upper body focused strength work combined.

Cycling + Low Body Burn

45-minute cycling and lower body focused strength work combined.

Express Spin

Traditional Barre

Barre Sculpt

Power Barre

HIIT Barre

Cardio Sculpt

Core and More

Total Body Strength

TRX® Cardio Fusion

Personal Training Sessions

The Wall - Manayunk

Contact

Opening Hours

Address

Social

The Wall Fitness Studio

Let's Get To Work!

Indoor Cycling

Spin & Sculpt

Spin Barre Fusion

Full 45-minute class combining the best of two low impact workouts. This class is half spinning and half barre. Come crush calories on the bike, while sculpting and toning with barre!

Ride and Grind

Full 45-minute class (split between cycling and HIIT workout) The cycling in Ride & Grind is not choreographed to the music, but don’t worry – you’ll be amazed how focused you stay!

Cycling + Arms

45-minute cycling and upper body focused strength work combined.

Cycling + Low Body Burn

45-minute cycling and lower body focused strength work combined.

Express Spin

The Wall - Manayunk

Contact

Opening Hours

Address

Social

Full 45-minute class combining the best of two low impact workouts.
This class is half spinning and half barre.
Come crush calories on the bike, while sculpting and toning with barre!

Full 45-minute class (split between cycling and HIIT workout)
The cycling in Ride & Grind is not choreographed to the music, but don’t worry – you’ll be amazed how focused you stay!