Spin & Sculpt
*one of our most popular classes!

A class combining the best of both worlds – cardio and sculpting.

This class starts on the bike and we dedicate half the class to a shortened, but still challenging, spin session. After, you will step off your bike to perform work efforts using weights, body weight, bands, kettle bells, and more. This is the most popular class at our studio.

What to wear: cycling shoes and sneakers.
*Cycling shoes are NOT required for our classes, but a good option to have.


Rhythmic Sculpt
The same half and half format, but the work efforts on and off the bike are to the beat of the music.

What to wear: cycling shoes and sneakers.
*Cycling shoes are NOT required for our classes, but a good option to have.


Core & More
A Tabata based workout focusing on Upper, Lower and Core movements.

What to wear: sneakers and grip socks

Cardio & Sculpt
A HIIT class that focuses work efforts built around AMRAPs (as many rounds as possible) and EMOMs (every minute on the minute).

What to wear: Sneakers and grip socks


Barre Sculpt:
We take the traditional barre class that focuses on lengthening and leaning out the body and add in a little HIIT twist.

What to wear: Grip socks only (sorry, no bare feet, no regular socks, no sneakers)


Bounce and Sculpt
*one of our most popular classes!

Our traditional rebounding class with toning and sculpting moves off the rebounder.

What to wear: Grip socks only (sorry, no bare feet, no regular socks, no sneakers)


BarreTramp
*one of our most popular classes!

A traditional barre class, but taken on the rebounder. This is a killer inner thigh and core workout because the rebounder forces you to really focus in on those muscles!

What to wear: Grip socks only (sorry, no bare feet, no regular socks, no sneakers)

Ready to get workin’ on your fitness??

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