In this traditional style barre class, you will feel muscles you forgot you had and you will shred your body one pulsing move at a time. With the use of balls, bands, straps, light weights and your own body weight, you will watch your body transform into your most confident you. We focus on building your core strength and over the course of 50-minutes you will complete a full body workout!
Cheeky Barre breaks from the tradition flow of Traditional Barre by focusing mainly on your lower half and integrating upper body toning moves throughout the workout. Get ready to tone, shake, sculpt, and burn those cheeks from every angle! The interspersed upper body and core work will serve as recovery while still toning those sleek arms and abs.